Borderline Personality Disorder (BPD) Family Education Group
We will be offering our next BPD Family Education Class in the Spring. Please check back for updates or call our office or click here to send us an email and request to be added to the sign-up list.
Yoga Therapy for Anxiety and Depression:
Stress and anxiety are present in our daily lives and it can be difficult to find healthy and effective methods of coping. Long term stress takes a toll on both the body and mind, leaving us feeling anxious, depressed, overwhelmed, and tired. Learn how to address the physiology of your emotions with this unique class. Using a combination of psychoeducation, breath work, and posture, participants will explore how to use the mind-body connection to help regulate emotions and promote a sense of calm and well-being. This is an introductory level class led by Blair Caldwell, LCSW, RYT and no prior experience is needed. Yoga mats are provided, though participants may bring their own.
Class meets on Fridays from 12:15-1:15. Due to limited class size pre-registration is required and classes are sold in bundles of 4. Pre-payment for all 4 classes is required prior to or on the first day of class. Cost is $100 for all 4 classes. At the completion of the 4 consecutive classes participants may register and purchase another bundle of 4.
To register for the yoga class or for more information click here to send us an email.
Giving Obsessive Compulsives Another Lifestyle (GOAL) Group
The GOAL group is a free monthly support group for adults 18+ who struggle with Obsessive Compulsive Disorder (OCD). It is led by OCD specialist Dr. Gail Quick and provides a forum for people to get support from others who share similar struggles. This group is a great opportunity for people to work on continuing to take control of their OCD. The group meets on the first Wednesday of every month from 7:00pm-8:30pm. No pre-registration is required. Interested individuals can just come to the meeting. For questions about this group please call our office at (804) 591-0002 or click here to send us an email.