Borderline Personality Disorder (BPD) Family Education Group
We are pleased to announce the start of our next Borderline Personality Disorder Family Education Group. The purpose of the group is to provide education about the symptoms and causes of Borderline Personality Disorder and to give a general overview of evidence-based therapy available for treatment of this illness. It is intended to educate as well as provide support and understanding. The group is an excellent program for family members and loved ones who have someone participating in our services or for those with a family member who is not yet in treatment. We will cover a variety of topics ranging from the symptoms and causes of Borderline Personality Disorder, behavioral reinforcement, validation, and self-care. Participants will be encouraged to ask questions and engage in discussions.
- $300- Cost for the entire 6 weeks series for one family member
- $420- Cost for the entire 6 week series for two family members
- $540- Cost for the entire 6 week series for three family members
The group will run for six consecutive weeks and will be facilitated by one of our DBT Therapists, Kadie Weaver, PsyD. The group will meet on Tuesday evenings from 5:30-7:00 September 12th – October 17th. Space is limited so early registration is strongly recommended. Registration is open until Friday September 1st or until filled. Please click here to send us an email or call our office at (804) 591-0002 to register.
Yoga Therapy for Anxiety and Depression:
Stress and anxiety are present in our daily lives and it can be difficult to find healthy and effective methods of coping. Long term stress takes a toll on both the body and mind, leaving us feeling anxious, depressed, overwhelmed, and tired. Learn how to address the physiology of your emotions with this unique class. Using a combination of psychoeducation, breath work, and posture, participants will explore how to use the mind-body connection to help regulate emotions and promote a sense of calm and well-being. This is an introductory level class led by Blair Caldwell, LCSW, RYT and no prior experience is needed. Yoga mats are provided, though participants may bring their own.
Class meets on Fridays from 12:15-1:15. Due to limited class size pre-registration is required and classes are sold in bundles of 4. Pre-payment for all 4 classes is required prior to or on the first day of class. Cost is $100 for all 4 classes. At the completion of the 4 consecutive classes participants may register and purchase another bundle of 4.
To register for the yoga class or for more information click here to send us an email.
Giving Obsessive Compulsives Another Lifestyle (GOAL) Group
The GOAL group is a free monthly support group for adults 18+ who struggle with Obsessive Compulsive Disorder (OCD). It is led by OCD specialist Dr. Gail Quick and provides a forum for people to get support from others who share similar struggles. This group is a great opportunity for people to work on continuing to take control of their OCD. The group meets on the first Wednesday of every month from 7:00pm-8:30pm. No pre-registration is required. Interested individuals can just come to the meeting. For questions about this group please call our office at (804) 591-0002 or click here to send us an email.