Couples therapy is a type of therapy that is intended to help couples resolve conflict, enhance communication and connection, and make important decisions about the future of the relationship. Therapy creates a safe environment for each person to explore and express their thoughts and feelings, under the guidance of a skilled professional.
Couples often pursue therapy when they have been unable to resolve their struggles on their own. Some partners are seeking help to strengthen and improve their relationship; for others, the goal is to decide whether to end the relationship, and how to make this transition. A trained professional can help couples who are feeling “stuck” or frustrated break out of their current cycle and move toward their goals, whatever those might be.
The focus of couples therapy is to provide support and guidance to both partners as they work toward resolving their relationship difficulties.
The couples therapists at Discovery Counseling & Consulting have years of training and experience working with relationship issues and understand the nuances of providing this type of help and support. These therapists utilize a variety of evidence-based strategies to promote relationship health, tailored to each couple’s unique set of goals, strengths, and challenges.
To schedule an appointment with one of our clinicians, or learn more about couples therapy, please call our office (804-591-0002) or request an appointment online.